Module 5:
Honor Your Habits
Instructions:
To download the lessons, just click on the download icon - top right corner.
If you need accountability, schedule a focus session with me or with someone else on focusmate.
Good luck!
Materials:
Links:
The Power of Habit by Charles Duhigg
What would your Natural Day look like?
Orientation:
YOU ARE HERE!
Hey multipassionate!
We have finally reached the end of this course. :)
Today we're gonna talk about replacing your bad habits with better ones.
As creatives, we all have some icky habits we can't get rid of, but science has made it easy for us to do so, by replacing a part of it with something else.
You'll see what I mean in the lessons. Rebel on.
Lesson 1: Honor Your Habits
Since your habits are only thing you have control over, it's time to honor them.
You'll be a better creative afterward. :)
Lesson 2: What is a habit?
What is a habit? How do we replace bad habits with better ones?
Those questions, and more, answered in this lesson.
Lesson 3: Bad Habits Go Better
In this one, we're going to list your creative monsters (aka bad habits) and build your arsenal of better habits that are going to vanquish them.
Remember to use your Action Book and good luck!
STORYTIME!
This is how a tiny habit turned into a big one and made me a more responsible creative. I have always struggled with being consistent, but after doing the same thing at the same time every day for 300 days, I learned how to be consistent in my work as well. Listen to the whole story below. Cat lovers will like this.
